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Consuming 100 calories of high fructose corn syrup, for example, can have a different result on your body than eating 100 calories of broccoli. The technique for sustained fat burning is to ditch the foods that are packed with calories yet don't make you feel complete (sweet) as well as change them with foods that fill you up without being filled with calories (like vegetables). While some individuals react well to counting calories or similar limiting approaches, others react much better to having more freedom in preparing their weight-loss programs. Being complimentary to just prevent deep-fried foods or cut down on polished carbohydrates can set them up for success.

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